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Wellbeing Strategies for Mental Health Workshop

Novotel, Christchurch 52 Cathedral Square, Christchurch, Canterbury

An astounding 25% of people in your workplace currently live with anxiety, depression and/or stress. (NZ Mental Health Foundation) This interactive workshop gives participants a deeper understanding of wellbeing on a physiological and psychological level. Through the discussions and activities in this workshop you will: Understand what impacts wellbeing and mental health Understand how stress […]