An astounding 25% of people in your workplace currently live with anxiety, depression and/or stress. (NZ Mental Health Foundation)
This interactive workshop gives participants a deeper understanding of wellbeing on a physiological and psychological level.
Through the discussions and activities in this workshop you will:
- Understand what impacts wellbeing and mental health
- Understand how stress affects individuals at work and at home, what the causes are and what you have control over
- Recognise your own stress triggers and those of others around you
- Gain proven strategies that can reduce your stress by up to 75%
- Understand the evidence based Five Ways to Wellbeing and as a group generate ideas for every type of person – one size doesn’t fit all!
- Assess your wellbeing and create your own Wellbeing Action Plan
By implementing the strategies you learn, you can expect to be:
- More productive
- Healthier with less sick days
- More patient at home
- Generally happier and more energetic
Who should attend?:
- HR, Wellbeing, Health and Safety officers
- Wellbeing champions
- Employees looking to improve their wellbeing
Note: If your organisation would like to run this workshop for your team on your own premises, please email [email protected]
What others are saying:
“Understanding effects of stress on the body and also understanding what stresses other people out, what triggers them”
“All of the information – makes you really sit back and think about yourself/life and reactions to it “
“Very collaborative and interactive. I wasn’t sure if I would enjoy it, but I did! ”
” Well facilitated, good content, great audience participation”
” A Well presented workshop that involved everyone, in a safe non-threatening environment”
” Loads of information given in a way that was easy to understand and retain.”
