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Wellbeing Strategies for Mental Health Workshop

September 24, 2019 @ 9:00 am - 1:00 pm


An astounding 25% of people in your workplace currently live with anxiety, depression and/or stress. (NZ Mental Health Foundation)

This interactive workshop gives participants a deeper understanding of wellbeing on a physiological and psychological level.

Through the discussions and activities in this workshop you will:

  • Understand what impacts wellbeing and mental health
  • Understand how stress affects individuals at work and at home, what the causes are and what you have control over
  • Recognise your own stress triggers and those of others around you
  • Gain proven strategies that can reduce your stress by up to 75%
  • Understand the evidence based Five Ways to Wellbeing and as a group generate ideas for every type of person – one size doesn’t fit all!
  • Assess your wellbeing and create your own Wellbeing Action Plan​

By implementing the strategies you learn, you can expect to be:

  • More productive
  • Healthier with less sick days
  • More patient at home
  • Generally happier and more energetic

Who should attend?:

  • HR, Wellbeing, Health and Safety officers
  • Wellbeing champions
  • Employees looking to improve their wellbeing

Note: If your organisation would like to run this workshop for your team on your own premises, please email info@workplacewellbeing.co.nz

What others are saying:
“Understanding effects of stress on the body and also understanding what stresses other people out, what triggers them”
“All of the information – makes you really sit back and think about yourself/life and reactions to it “
“Very collaborative and interactive. I wasn’t sure if I would enjoy it, but I did! ”
” Well facilitated, good content, great audience participation”
” A Well presented workshop that involved everyone, in a safe non-threatening environment”
” Loads of information given in a way that was easy to understand and retain.”
A 20% discount is available to Canterbury Tech. Please follow this link https://wellbeing-strategies-for-mental-health-chc.eventbrite.com and add the promo code “canterburytech”.


September 24, 2019
9:00 am - 1:00 pm
Event Tags:
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Workplace Wellbeing
+21 998 109
View Organiser Website


Novotel, Christchurch
52 Cathedral Square
Christchurch, Canterbury 8013 New Zealand
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